www.jensilbert.com
Join Us for the Inaugural
Raw & Naked™
Workshop Series
Jan 5, 2019
9 am - 1 pm
Sharpsburg, MD
"I AM INSPIRED"
Release Your Fears to Discover Your
Power & Purpose
Calling all women who do too much. Care too much. In transition and searching for identity. Think self care is selfish. Wonder where to start to live their life authentically, with power and purpose. Searching for a community of authentic women.
ARE YOU READY FOR A CHANGE?
Have you wondered if you are truly living your authentic purpose? Do you believe you're living to meet someone else's expectations? Our listening circle, exercises & tools will help you begin to reconnect with your true, authentic, beautiful self.
Learn the science behind the life changing therapy of raw juicing as we gather in the kitchen to make a variety of nourishing fresh juices and raw foods. Recharge your cellular health, find energy & vitality, get tips for getting started living raw & clean.
Reconnect with your body through the healing touch of massage therapy. Enjoy private seated massage and learn how and why massage therapy is a powerful modality to realign your physical and emotional self.
Learn how aromatherapy can help to unblock and release your fears to help you move forward and embrace change. Make your own Releasing essential oil blend in an elegant 10 ml colored glass bottle, complete with gold cap and loop to attach securely to your keychain or handbag.
Do you live life like you have no say or choice in your destiny? That your time will come after the kids grow up, or your parents move on, or...some other excuse? A VISION BOARD can help you clarify your purpose and manifest your dreams. Be inspired and make a vision board for 2019.
Do you struggle with knowing how to say NO? Do you take on more than your fair share of responsibility at work, in your relationships, with your children? Do you often feel like people take advantage of you? Enjoy a FREE book and introductory study on how to set better boundaries.
Are you Ready to Be Inspired?
This program is for you if you want to:
- Identify and stop self sabotaging behaviors
- Commit to better self care in 2019
- Learn how to feel comfortable saying “no” AND saying “yes”
- Cultivate new skills for managing stress
- Develop new habits in 2019 to propel you toward success
- Create new work or business, better health, and/or emotional balance
- Discover and declare your message to impact, influence, inspire, and create change in your life and in the world
- Connect with a tribe of like-minded women
- Be part of something NEW!
- Understand the difference between selfishness and self care.
- Gain tools for mindful living, stress reduction, coping and healthy living.
Jen Silbert
Holistic Life Coach
Your Raw & Naked™ Hostess
Jen Silbert received her certifications of Holistic Life Coach and Sleep Science Coach from the National Exercise & Sports Trainer Association. Jen will be leading the Listening Circle to help you identify and break down the lies that interfere with your ability to live life authentically. She will also be demonstrating and teaching you nutritional basics of raw juicing to help you begin 2019 cleansing your body and mind to manifest your best health. Her idea of the Raw & Naked™ Living Workshops came from the joy and confidence she has found since she made peace with her true, authentic messy self, and wants to inspire others to find and own their naked selves.
Joyce Renner
Reflexologist & Reiki Master
Your Raw & Naked™ Partner
Joyce is the owner of Body & Sole Wellness in Middletown, MD and is a nationally certified Reflexologist in feet, hands, and auricular reflexology. She is a Reiki master/teacher who also has an interest in healing and connecting with animals. Joyce will be leading an opening and closing Meditation exercise. She will be teaching you the powerful skill of Mindful Meditation to help release negative emotions and manage stress. She will also be providing individual and group touch therapy/Reiki to identify and release energy blocks to prepare you for inspired living!
Jeri Parkinson
Massage Therapist
Your Raw & Naked™ Partner
Jeri received her massage therapy certificate from York Technical Institute in 2008. She has practiced in both chiropractic offices as well as in spas. Jeri is a joyful soul who enjoys helping others and educating them on the role of natural solutions for their health needs. Jeri will share her gift of massage therapy to all workshop attendees, to demonstrate the importance of regular self care and identify areas of concern for your continued attention.
VERY LIMITED SPACE AVAILABLE! REGISTER EARLY!
Come learn about and commit to new habits to take you from:
- sluggish to energetic
- vague-ish to purposeful & inspired
- lost to found
- stressed to composed
- fearful to brave
- living in your head to living from your heart
TICKETS AVAILABLE THROUGH EVENTBRITE
Purchase by Jan 1 for early Bird Pricing
Click on any button for purchase options
This workshop is designed to meet the needs of busy women by offering a 4 hour, mini-glimpse into the Raw and Naked program.
It will include both organized group activities and open, rotating stations.
ADMINISTRATIVE DETAILS
PROGRAM: The workshop will begin promptly at 9 am. You are welcome to arrive up to 30 minutes early, but no earlier please.
PARKING: Please park streetside or to the rear of the property. Follow signage for parking.
SETTING: The program will take place in an 1890's historic house, in a small historic village, rich with history and cozy charm. The house will be decorated for the season. Separate rooms allow for separate stations.
DRESS: Be comfortable! Wear clothing to give yourself room to relax and stretch. Too busy to dress? Pajamas are welcome! Bedhead? No worries. We're getting real here.
WEATHER: This program will take place rain or shine.
CANCELLATION & REFUNDS: Full refunds are allowed up to 7 days prior to the event as materials are purchased for each attendee. In the event of catastrophic weather, this even will be postponed.
ALLERGIES/SPECIAL NEEDS: Foods and drinks will be clean, gluten free and healthy. Some may contain tree nuts (no peanuts), such as almonds and walnuts (healthy Omega 3 fatty acids), and seeds. Please let us know if you have any special needs for allergies.
PLEASE BRING: Dress comfortably. Bring a seating pillow and your own water bottle, a notepad and pen for notes.
OTHER: This program is for women of any age. It would also be well suited for teens. Future programs can be adapted for other audiences.
We look forward to meeting you!!
A Raw and Naked ™ Production 2018
Leave your Mask at the Door