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are you an ambitious self-starter...

  • ready to stop people pleasing and overfunctioning to achieve a joyful work-life balance?
  • eager to transform overwhelm and burnout into a calm rhythm of daily work and play? 
  • aspiring for more confidence to speak up, assert your boundaries and express self-love?
  • dreaming of having more time for things you love without losing money or momentum? 
  • seeking deeper soulful connection, fulfilling purpose and creative joy?

I help ambitious self-starters seeking more soulful connection and meaningful purpose to creatively explore how they can design, own, and live their best life with confidence.

CRUSH Overwhelm and Make Time for the Things you Love!

Get my FREE printable planner + 20 Business Focus cards and reclaim more time each day, boost productivity, restore balance, prioritize self-care and cultivate a calm and confident workday. 

My story

I've faced adversity and self-doubt, but with determination and resilience, I've transformed those experiences into powerful lessons that have fueled my personal growth. 

My passion is to help you do the same, guiding you as you curate your own experiences and unlock your fullest potential. Together, we'll turn life's challenges into stepping stones on the path to becoming the best version of yourself.

I'm living proof that there's light at the end of the tunnel, and I want to be your beacon of hope as we work together to overcome obstacles and unleash your full potential.

My Life Purpose is to...

INSPIRE a conscious movement of  BRAVERY, LOVE, JOY and COMPASSION. Together, we can break unhealthy patterns and rise up to our limitless potential.
I’m committed to INSPIRING others to join me on this mission to help others live their best life NOW. Let's leave the world better than we found it and show up each day serving with joy and intention.  Rise and Shine new friend!

New? Start Here -

Choose your adventure that ranges from just dipping your toes into my free content around confidence and resilience or diving in deep by working together 1:1.  Click on the links to learn more and get connected. 

Services

One-on-one Consulting

Whether you yearn for a safe, nonjudgemental space to dig deeper and explore your inner self in a highly loving and compassionate way, bust through barriers in a more assertive manner to boost confidence and self-belief, or get crystalized clarity on what you want in life, personalized coaching is a fast track to transformational change. My coaching style is relaxed and convivial, yet assertive and productive. I focus on building trust and self-belief that leads my clients feel safe to stretch and move beyond their comfort zone. I believe that this approach is most effective for helping to gain higher levels of self-confidence and success.

Group Coaching

If you value communal learning environments and are eager to learn skills and tools that can help you break free from the stress and hustle cycle to reclaim valuable energy and time for harmonious work-life balance than the Ease and Flow Society monthly group membership is just for you!  This membership is designed for ambitious self-starters who want to boost productivity but feel frustrated with the hustle life and want to cultivate a more calm daily rhythm aligned with those deep, soulful aspirations. 

Get monthly coaching and community support in honing vital inner sucess skills like boundary setting, time mastery, habit mastery, self-care and more.  NEW in MARCH 2024 - emotional freedom tapping for nervous system regulation, productivity and accountability sessions skills and tools members get help implementing in their life to build harmony.  Group coaching offers massive impact and fosters a collective journey towards work-life harmony, ease and flow.

Digital Coaching Products

Take your coaching or small business to a higher level or get started faster with DIY business templates and customize on your own to fit your brand.  Client worksheets, business templates, business cards, social media, planners, journals and more.  Check out my website shop as well as "Joyful Marketing" on Etsy. 

Keep up with the most interesting

Success Stories

Check out the new blog....


I always feel good and validated after our sessions.  Like you get me. You also hold me accountable to myself and that keeps me on my toes.

Julie S.

Tax preparer and entrepreneur


My confidence feels on fire after our sessions. I want to be bold and live larger and just be me in every part of my life and not have to pretend to be somebody else. You also get me thinking about different perspectives and understanding myself in a new way. 

Barb W.

retired teacher and entrepreneur


Working with Jennifer has helped me see things in a new light.  She provides a safe place for you to be honest about how you’re feeling and who you are. The tiny steps she teaches you to take make a big difference in your life. 

Angie F.

nurse, mom

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